Skincare

10 Anti-Ageing Tips from Dr Allem

Today, Dr. Maureen Allem, founder and medical director of Skin, Body and Health Renewal shares her tips to combat the ageing process, of which many are lifestyle related.

Dr Maureen Allem
Dr Maureen Allem
  1. PROTECT YOUR SKIN FROM THE SUN

Sun damage is the number one enemy to young looking skin. The sun causes 80% of photo-aging.  Only 20% is hereditary. Damage to the skin is mainly done by the age of 20.  A suntan produces deep wrinkles, leathery-textured skin and brown pigmentation spots.  Use a daily moisturizer combined with a broad spectrum sunscreen.  If you want a tan –fake it.

  1. QUIT SMOKING

If you haven’t already, then stop smoking if you want to protect your skin from premature aging.  You may not be able to completely reverse the damage smoking has done to your skin but you will stop the damage getting worse.  Smoking reduces levels of collagen in the skin. The tell-tale signs of a ‘smoker’s face’ is dull, grayish, dry skin, increased wrinkling around the eyes and puckering wrinkles around the mouth. Is this really what you want for your skin?

  1. EAT ANTIOXIDANT RICH FOODS

For maximum anti-oxidant protection eat fresh vegetables, fruit and whole grains which are high in anti-oxidants. Add green tea to your daily diet which provides natural anti-oxidants.  It also helps the body to burn abdominal fat.

  1. DRINK LOTS OF WATER

Hydrate your skin from within.  If you want to look younger you need to make sure that you drink enough water as it is an essential part of your anti aging regimen. Skin cells need water or they will dehydrate and essential anti-aging nutrients cannot be delivered to your system.

  1. TAKE A DAILY ANTI-AGING SUPPLEMENT

Boost your anti-oxidant intake with a daily supplement. Go for one with high levels of Omega 3, Ubiquinol, vitamin C and vitamin E. Vitamins C and E are two wonder vitamins that work together to restore collagen in your skin. The Omega 3’s maintain the structure and fluidity of cells and moisturise the skin from within.

  1. EXFOLIATE AND MOISTURISE YOUR SKIN

Exfoliate your face at least twice a week to ensure that fresh, live skin is soaking up your moisturiser.  Choose a daily and nightly moisturiser with high doses of retinol, hyaluronic acid and peptides that work to reverse the aging process.

  1. EXERCISE

Exercise is good for the skin – increasing the delivery of oxygen and nutrients to your skin cells. Exercise will also give you more energy, build muscle mass, increase blood flow to your skin, help prevent high blood pressure, strengthen bones and raise your metabolic rate.

  1. GET YOUR BEAUTY SLEEP

Getting enough sleep is very important for a vibrant and younger looking skin.  During sleep your body releases growth hormone which stimulate cell turnover.

  1. STOP STRESSING

High levels of stress can prematurely age you. People with fluctuating emotions tend to age earlier than those with more stable moods. Stress is a feedback mechanism to make you aware that your perceptions and emotions are unbalanced. Reduce the aging process by maintaining emotional stability, consistency and a moderate lifestyle. Practice deep breathing and stretching.

  1. START NON-SURGICAL, ANTI-AGING PROCEDURES EARLY

Use small quantities of Botox and dermal fillers at the first sign of a wrinkle or furrow.  It will prevent the wrinkle from forming any further and will stimulate collagen production in that area. Early, small quantities of Botox and filler will alleviate the need to use major quantities in your forties, fifties and sixties. Beyond that, keep an eye out later this month for my post on Skin Renewal’s latest procedure, facial threading.